top of page
strata
Integrative Health Intelligence
When it comes to healthcare,
most people lack continuity and advocacy.
We hand you both.
Continuity is the thread that holds you together as you move between healthcare providers, systems, and countries. Advocacy is what lets you pick up that thread and lead your care on your own terms.
Complex cases are the only kind we take.
You have the diagnoses. You have the lab results and a history spanning years, countries, and specialists.
What you are missing is the thread that connects them.
At Strata, we build that thread.
How it works.
One coherent picture. Your health decision-making made right.
1
Initial Call + Submit Everything
Week 1: After our initial discovery call, you send us your complete health records. US/EU/CR labs. Specialist notes. Medication list. Supplement stack. Your binder. Everything. No record is too old, too foreign, or too complicated.We then meet for the first of two 90-min. sessions, mapping your health history across time.
2
We Integrate and Interpret
Weeks 2-3: We synthesize your records across your healthcare history, interpret every lab panel against both conventional and functional reference ranges, and map how your diagnoses connect at the root. Not one at a time. All of them together. Your questions are answered in writing as they arise.
3
You Receive Your Complete Picture
Week 4: A second 90-min session, where you receive your Clinical Health Biography and we talk through it together, including the Clinician's Summary you will take to your doctors. From there you execute your 90-day framework independently, or continue into Strata Implementation.
If you’re tired of feeling like a bystander in your own care, I’m glad you’re here.
That persistent feeling that something is being missed, that pieces aren’t connecting, often isn’t about bad medicine. It’s about fragmentation. Modern healthcare is specialized by design. What’s often missing is integration between decisions.
The system that was supposed to connect them never existed. I build it.
I work with midlife individuals navigating multiple diagnoses, providers, or health systems across countries. My work involves organizing international lab reports into a coherent personal health record, supporting continuity of health information after relocation, and building a structured picture of your health journey that travels with you across borders and providers. In effect, we provide portable continuity that serves you when the person who should provide it isn't there.
Understanding a treatment plan is not the same as executing it. And without structured tracking, no one sees how your body actually responds in real life. Continuity is increasingly unavailable. Continuity is powerful.
I organise complex medical information into a structured, readable timeline, and teach you how to use it: to ask better questions, understand your patterns, and communicate more effectively with your medical team.
Where appropriate, I incorporate evidence-informed lifestyle education, including nutritional guidance, movement principles, and herbal wellness education. These are educational tools, offered as health literacy resources to complement your existing medical care.
For those who want sustained support, Strata Implementation is a structured twelve-week phase designed to track how you respond and adjust what is not working.
Healthcare is delivered in fragments or episodes.
Your body works as
one integrated system.
Ways to Work with Strata
Choose what fits your needs.
Integration
So the next decision is made on all of your history, not the part that fits in one appointment.
Implementation
Support for the ninety days after your Integration Brief is written.
Record Review
One question, answered in writing, in a form your doctor can read.
Not sure which one fits? Book a free thirty-minute discovery call and we will tell you, including if the answer is neither.
stratacr.com
Integrative Health Analysis and Coordination.
Your doctors are doing their jobs. Your labs are being run, and your specialists each understand their piece. What most people don't have is care management: someone whose sole job is to gather every piece, translate it into one coherent plan, and put that plan in your hands, in a format every provider on your team can actually use. Inside a hospital or an insurance plan, that function has a name and a department. Outside one, it usually does not exist. Strata provides it independently, for you.
Your Existing Providers
-
Your physician or specialist.
-
Any other practitioners involved in your care.
-
You.
What They Contribute
-
Diagnosis, prescription, follow-up within their scope.
-
Their own assessments, tests and recommedations, within their own scope.
-
You: Living with it between appointments.
What Strata Organizes For Them
-
A complete health timeline that they can review in minutes.
-
Cross-referenced labs and history, organised by body system.
-
For you: One clear narrative, plain language, with prioritised next steps.
Explore Our Programs
Strata's programs are for you if:
· You are managing multiple diagnoses for yourself (or a loved one) across various providers and healthcare systems.
· You have relocated to Costa Rica and lost continuity with your care team. Your records are in one country, your doctors are in another, and you are managing the gap alone.
· You have a binder full of labs, scans and specialist notes and still cannot answer the question: what is actually driving this?
· You want to walk into your next appointment prepared, with a brief your doctor can actually use in the short amount of time he/she has available, instead of spending the first ten minutes trying to summarize 10 years of history.
Strata Is Not For You If:
· You are experiencing an acute medical emergency.
· You are seeking diagnosis, prescription changes, or a replacement for licensed medical care.
· You are looking for alternative cures outside of clinical oversight.
The Problem With Modern Healthcare
-
Modern healthcare is structured for precision and not continuity.
-
Primary care focuses on acute concerns, in episodes.
-
Specialists focus on organ systems (as they should). But someone should focus on continuity, and it shouldn't be the patient.
-
Each decision may be appropriate in isolation. But you return home with instructions and are expected to manage the rest alone.
-
Between visits, real life happens, and routines don't stick. Lack of adherence is real.
-
Without a clear picture of your own health data, it is difficult to stay on track. And that picture can't reside in the patient's memory.
And while each clinician sees a piece of the picture, no one is systematically tracking how those pieces interact over time. That is the gap.
Insights from our blog...
Client A
“When I started this year, I thought I would not be able to walk. The pain throughout my body and knees was terrible. When I found my Strata CR advisor, she followed up with me both emotionally and in terms of my health. She explained that what was causing the damage was my weight, I was at 110 kilograms, and that I needed to make changes in my diet and follow an exercise routine. Eight months later, I have gone from 110 to 85 kilograms. There are many things doctors simply do not teach us, how hormones affect everything, and that health is a balance in all aspects of our lives. I am grateful to Strata CR for all their help and I encourage everyone to embrace this way of living."
Client B
"I had the opportunity to use Strata CR's services to support my son's treatment, as we needed to strengthen his recovery in a comprehensive way. The analyses and recommendations provided by Strata CR have marked a 360-degree positive change in his health, so much so that I have put them into practice myself to ensure an optimal state of health for our whole family. Their professionalism and dedication to our case has produced an exceptional advance, and we are incredibly grateful. I believe Strata CR provides a service that is indispensable for the integral health care of all people."
Client C
"THIS is the help I needed! Working with Strata CR has already given me clarity in what needs to be addressed PROACTIVELY, instead of reacting to a potential health scare. Now, I'm excited about taking charge of my health journey and having Strata CR at my side guiding me to become stronger and more fortified both inside AND out!"
Why Strata Works
Because we address what the medical system structurally cannot track, and what no single specialist has time to do.
1. We look at everything together, not one diagnosis at a time.
2. Your labs are read against functional ranges. Normal and optimal are not the same thing.
3. We gather info from various healthcare systems. Reference ranges, formularies, CCSS protocols.
4. You leave with a plan. Sequenced, concrete, and written down. All of it delivered remotely, wherever you are.
Ready to get the complete picture?
bottom of page